Ways to Boost Your Brainpower And Improve Memory Naturally

Your brain is malleable: it can rewire and grow new cells. All you just need to do is eat healthily and exercise well. The brain is the most important organ of your body that regulates various complex functions and controls all the processes taking place in our bodies.

A strong memory depends upon the health and vitality of your brain. You may suffer the moments of forgetfulness from time to time. But this can be improved by a healthy diet and proper exercise.

Ways to Improve Your Memory Naturally –

You can suffer the problem of forgetting things when you have a busy schedule. The problem can also be genetic. But this problem can be treated naturally with good exercise and diet. Few ways of improving the memory naturally are –

• Maintain a healthy body – Maintaining a healthy and fit body is essential for a healthy mind. Obesity has been found as a risk factor for cognitive decline as it may affect your memory.
• Consume less added Sugar - Eating too much sugar has resulted in cognitive decline as well as many other chronic diseases. A high quantity of sugar can reduce brain volume and cause memory loss. Reducing the amount of sugar can improve your memory and overall health.
• Enough amount of Sleep – Imbalance in sleeping schedule can lead to memory problems. Sleep plays an important role in memory consolidation. Less amount of sleep and more amount of work can have a negative effect on your memory and brain.
• Cut down Alcohol consumption - Too much alcohol consumption can be detrimental to your health and pain. Drinking alcohol regularly or quite often can have adverse effects on your memory. Alcohol causes memory deficits, exhibits neurotoxic effects on the brain, and can even damage the hippocampus (memory part of the brain).
• Eat anti-inflammatory food – A diet rich in anti-inflammatory foods can improve memory. Antioxidants reduce oxidative stress and can be consumed in fruits, vegetables, and teas. Berries like strawberries and blueberries can reduce the risk of cognitive decline.
• Practice meditation – Make time for meditation to improve your health and memory. Meditation reduces stress and pressure from the body and helps to gain a sharp memory. It improves the short-term memory in people of all ages.
• Have cocoa in your diet – Cocoa provides flavonoids to the body that nourish the brain and memory. These flavonoids increase the blood flow to the brain parts involved with memory. Eating dark chocolates with 70% or higher cocoa content can be beneficial in providing the antioxidants like flavonoids.

Food Items to Improve Your Memory And Boost the Brainpower

The brain covers only 2% of the total body weight but consumes about 20% of the calorie intake. A healthy diet is very much necessary for the proper functioning of our brain. The food that you can prefer to improve your memory and brain health are –

• Avocado - These increase the blood flow to the brain lower the cholesterol levels and aid in the absorption of antioxidants. Avocados are high in folate and prevent the formation of brain tangles. Although high in fat, these are a good source of omega-3 fatty acids, potassium, phytonutrient polyphenols, and flavonoids.

Avocados help to prevent Alzheimer's, reduce blood pressure, and decrease the risk of stroke.

• Blueberries - They can prevent your brain from any kind of oxidative damage and stress. From aiding brain function to delaying mental decline, blueberry can provide some wondrous health benefits.
  

The blueberries also improve cell signaling and other cognitive functions of the brain.

• Coconut oil - It acts as an anti-inflammatory substance for your brain that leaves glucose in the brain. The MCTs in coconut oil breaks down into Ketones. These are further used by the brain cells as a fuel to run better. 
• Broccoli - Broccoli is the ultimate brain food. Being rich in various nutrients, it protects your brain against free radicals and maintains blood circulation. Vitamin K and Choline in Broccoli improve the cognitive functions and rebuild the damaged neural cells.

Broccolis help to preserve memory, improve learning, promote brain healing, and also sharpen your reasoning ability.

• Chia - Chia seeds help to control the blood glucose levels, are anti-inflammatory, and contain many antioxidants. These help to increase memory, concentration and learning in those who suffer from ADHD.

Chia contains all the four nutrients that are essential for brain function- fats, proteins, carbohydrates, and antioxidants. Eating chia seeds is perhaps the easiest way of keeping your brain healthy.

• Spinach - Spinach can prevent dementia and prevents tumor cells growth. The B vitamin folate in spinach reduces levels of homocysteine (that can be toxic for neurons).

Tips for Boosting Your Brainpower –

You can improve your cognitive abilities, enhance your learning performance, and sharpen your memory by boosting your brainpower. These are the few tips for how you can boost your brain –

• Give a proper workout to your brain by giving yourself challenges.
• Never skip your physical exercises are as much important as the mental exercises for the brain.
• Follow a regular sleep schedule to get a night of healthy sleep.
• Eat a brain boosting diet daily i.e. limit the calorie intake and eat more amount of fruits and vegetables.

• Avoid stressing as it may damage your brain cells and destroy the hippocampus.
• Take steps to enhance your learning and memory skills.
• Avoid tobacco and alcohol.

There are many ways in which you can enhance your memory and brainpower naturally. You can improve your diet, involve more in physical and mental activities to sharpen your memory.

Both physical and mental exercises are essential for the development of brain cells. Add these tips in your daily routine and get a healthy memory.