Boons of Banana For A Healthy Body

Banana is a soft, pulpy fleshed fruit with green skin that turns yellow, purple, red, or brown when it ripes. It is usually elongated and curved. Banana is considered to be the most healthy fruit because of its innumerable health benefits. All the edible bananas come from the two wild species- Musa Acuminata and Musa balbisiana. The bananas can be classified into two types, based on their purpose to use- “dessert bananas” and “cooking bananas” or “plantains”. Plantains are more starchy and less sweet and are mostly used for cooking purposes. While dessert bananas are mostly eaten raw or used for sweet drinks or other sweet dishes. 

Health benefits and nutrition facts about Banana

Bananas are the world’s most appealing fruit with various health benefits associated with them. These are high in Potassium, Pectin, Magnesium, Vitamin C and B6, Protein and Copper healthify the body in different ways.

Here are a few advantages of eating a banana –

• The unripe bananas contain pectin and resistant starch that moderate the blood sugar levels of the body.
• The dietary fibers present in banana improves the digestive system. Banana is often considered to be the weight loss friendly food. The amount of calories and fibers contained in the fruit helps in lowering the bodyweight without harming the health.
• The unripe bananas are a great source of starch that resists and improve insulin sensitivity.
• Potassium in bananas lower the blood pressure and therefore controls heart-related diseases.
• Eating bananas every day can be beneficial in maintaining healthy kidneys.
• Bananas as a snack food is a sweet and stomach-filling meal to have whenever you are hungry.

Six Miraculous Uses of Banana Peel

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Not only the fruit but even the peels of banana can be used in various ways for a skincare product or kitchen cleaning. And the six of them are –

• Polishing the silver objects- Whenever silver begins to tarnish, use banana peel and water paste to clean it.
• Reducing the wrinkles- The banana peel can calm the inflamed skin and reduce the acnes. The lutein and carotenoids in the peel help to fight with the inflammation. Just rub the banana peel directly over your skin and rinse after 5-10 minutes.
• As a compost- Banana peel contains Calcium, Magnesium, Potassium, Sodium, and Sulphur elements. Banana peel as compost helps in the healthy growth of a plant.
• Treating Migraines and Headaches- Treating migraines and headaches isn’t a stressful task anymore. Applying banana peel across the forehead and back of the neck can help to relieve the pain. All you need to do is, put the banana peel in the freezer and apply it after an hour on your forehead and back until it turns warm.
• Whitening the teeth- The ripe banana peels are rich in Potassium and can help to reduce yellow stains on teeth. Therefore, banana peel as a teeth-whitener is a useful product.
• Reducing the face wrinkles- The antioxidants and vitamin C in the banana peels reduce the face wrinkles. Rub the peel over your face and leave it overnight. Rinse and moisturize in the morning to get wrinkle-free skin in a few days.

Health Risks Caused by Bananas

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If eaten in a limited amount, there are no side-effects linked with the consumption of bananas. But if taken in excess, bananas can be unhealthy. They may lead to the following problems if not taken in a controlled manner –

• The excess amount of amino acids in bananas can cause headaches.
• Over-eating of bananas may lead to sleepiness due to the high amount of tryptophan. 
• The sugary fruit if not consumed with proper dental practices may cause tooth decay.
• Consuming a large quantity of vitamin B6 daily may result in nerve damage in arms and legs.

Banana is a tasty fruit with numerous advantages to keeping good health. There are many health benefits of bananas and the risk of over-eating it too.

Above mentioned are some of the best ways to maintain your health by eating a banana daily and even using it as your body-care product. Bananas are even used in refreshment drinks, Thai food, and cooking several delicious dishes. It is an all in one fruit with many boons.